Qiradzqe Lifting Chalk Block

A block of magnesium lifting chalk for a dry, secure grip on heavy pulls and presses. Pure pressed magnesium carbonate that crumbles easily in the hand; a light coat on the palms before a heavy set. The grip insurance for big lifts.

• Type: magnesium lifting chalk block
• Use: a light coat on the palms before heavy sets
• Note: dry, secure grip

A lifting accessory or storage item. Put the collars on before you lift, load a bar evenly and keep fingers clear of the sleeves, and store plates and bars on a rack so they can't topple onto feet. This is fitness equipment, not a medical device — ask your doctor before starting a new programme if you have any health concern, warm up and lift with good form.