Qiradzqe Complete Home-Gym Package

Our flagship: a complete home-gym package — a half rack, a 20 kg Olympic barbell, a graded set of plates, an adjustable bench and a lifting platform, everything to build a free-weight gym in one go, matched and ready. Heavy-gauge rack with J-cups and safety catches, a quality bar, a plate set with collars, a bench and a rated platform; assembled to the instructions, the rack bolted to the floor where specified, the platform on a sound level floor, lifting with the catches set and collars on. The whole gym in one package. This is fitness equipment, not a medical device.

• Includes: half rack + 20 kg barbell + graded plate set + adjustable bench + lifting platform
• Build: heavy-gauge rack with J-cups/safety catches, quality bar, plates, collars, bench, rated platform
• Install: rack bolted to the floor where specified; platform on a sound level floor; lift with catches set and collars on

Free weights are heavy and demanding. Warm up, lift with good form, and use a spotter or a rack's safety catches for heavy barbell work; put the collars on before you lift. Load and unload a bar evenly and keep fingers clear of the sleeves and plates. Don't drop bumper plates from overhead except onto a rated lifting platform. A rack must be assembled to the instructions and bolted to the floor where specified, and used within its stated load rating. Set a lifting platform on a sound, level floor. Store plates and bars on a rack so they can't topple onto feet, and keep children away from loaded bars and weight stacks. This is fitness equipment, not a medical device; if you are new to lifting, returning from injury, or have a back problem or any other health concern, ask your doctor before starting a new programme and stop if anything hurts. The statutory 14-day right of withdrawal applies to consumers.