Qiradzqe Cast-Iron Plate Set 50 kg

A 50 kg cast-iron plate set — a graded set of machined cast-iron plates for a classic, compact, long-lasting load, with 50 mm Olympic openings. Enamelled cast iron in a range of weights with a tidy raised hand grip; loaded evenly on the bar with collars and stored on a rack so they can't topple. The dependable iron that lasts forever.

• Type: cast-iron plate set, 50 kg graded
• Build: enamelled machined cast iron, 50 mm openings, hand grip
• Use: load evenly with collars; store on a rack

Free weights are heavy and demanding. Warm up, lift with good form, and use a spotter or a rack's safety catches for heavy barbell work; put the collars on before you lift. Load and unload a bar evenly and keep fingers clear of the sleeves and plates. Don't drop bumper plates from overhead except onto a rated lifting platform. A rack must be assembled to the instructions and bolted to the floor where specified, and used within its stated load rating. Set a lifting platform on a sound, level floor. Store plates and bars on a rack so they can't topple onto feet, and keep children away from loaded bars and weight stacks. This is fitness equipment, not a medical device; if you are new to lifting, returning from injury, or have a back problem or any other health concern, ask your doctor before starting a new programme and stop if anything hurts. The statutory 14-day right of withdrawal applies to consumers.